Keto egg salad with bacon

Keto Egg Salad with Bacon - Cook At Home Mo

Make the Egg Salad Mince the parsley and slice the green onions. Dice the cooked bacon. Add all the ingredients to a large bowl Keto Egg Salad with Bacon Classic egg salad that's high in protein, low in carbs! This egg salad tastes just like deviled eggs! Perfect side dish for dinner's or wrap in lettuce to make a super easy meal prep Slice up your bacon into thin slices and add them to a pan. Let the bacon cook on medium heat until crispy. While the bacon is cooking, slice up your 1/4 red onion. Place the eggs in a pan with water and boil for 10 minutes 6 hard boiled eggs peeled. 1/2 cup mayonnaise (use Whole30 compliant if desired) 1/2 teaspoon dry mustard. 1/2 teaspoon kosher salt. 1/4 teaspoon black pepper. Pinch paprika. 2 slices bacon cooked and chopped (use sugar and nitrate free) 4 green onions sliced thin. 2 avocados optional In a mixing bowl, combine the chopped boiled eggs, bacon bits, cubed avocado, and chopped onion. Add the mayonnaise and mustard to the salad. Use a spoon to mix well. Season it with salt and peppe

30 Yummy Keto Salads You Should Try - Easy and Healthy Recipes

Place chopped eggs in bowl. Top eggs with crumbled bacon and cheese. Add mayo, and ranch seasoning to the eggs and bacon. Stir until completely mixed Let the water boil rapidly. Turn the heat off. Let the eggs remain the the covered pot for 10 minutes. Discard the warm water from the pot and pour cold water into it. You can also add ice to quickly chill the egg. Remove the shell and slice into cubes. Set aside. Meanwhile, prepare the bacon by heating a pan In a medium bowl, whisk together mayonnaise, lemon juice, and chives. Season with salt and pepper. Add eggs and avocado and toss gently to combine. Serve with lettuce and bacon

Keto Egg Salad with Bacon • Low Carb with Jennife

Rest your bacon on paper towels to cool off and get extra crispy. Add your bacon drippings, ¼ cup mayo, 2tbsp Dijon mustard, and chopped red onion to your hard boiled eggs. Mix well, smashing until the desired consistency is reached. Add your spices and mix well Combine mayonnaise, mustard, pickles, and pickle juice in a large bowl. Add cooled cauliflower and mix with a spatula until florets are covered with dressing. Add cooked eggs and bacon; mix to combine. Cover and refrigerate for at least 1 hour so flavors can meld

Combine mayonnaise mixture with chopped eggs. Add onion, chives, and bacon Assemble the salad by combining the asparagus, bacon, chopped hard-boiled eggs, and dressing. Mix together and serve. This makes a total of 2 servings of Keto Asparagus, Egg, and Bacon Salad. Each serving comes out to be 481 Calories, 39.4g Fats, 5.35g Net Carbs, and 23.05g Protein Place all of the chopped eggs into a bowl. Add the spring onion, tomatoes and grated cheese. Add the mayonnaise, bacon and mustard. Season with salt and pepper to taste This keto wedge salad is so simple and filling, that it will surely be added to your weekly meal rotation. Topped with fresh tomatoes, crunchy bacon, creamy blue cheese, and protein-packed eggs, the flavors and textures make this quick salad a winning keto dinner. 7 + 8 Keto Bacon and Egg Salad. Yield: 3 servings. Cook Time: 20 minutes. Additional Time: 10 minutes. Total Time: 30 minutes. A wonderfully filling dish full of tons of fats and flavors! This keto bacon and egg salad is great for any meal of the day, any time of the year

Instructions Slice eggs in half. Add yolks to a bowl with mayonnaise, mustard and salt & pepper. Mash with a fork until smooth In a small bowl, combine the ingredients for the dressing and whisk vigorously to combine. Divide the lettuce among the bowls. Add the blue cheese, tomatoes, chopped chicken, and crumbled bacon. Drizzle with the dressing In a small mixing bowl, combine the oil, vinegar, mustard, bacon fat, garlic, salt, and pepper flakes

Bacon Egg Salad Keto Recip

Transfer to a serving bowl, sprinkle the remaining 1 teaspoon parsley on top, and serve. Optionally fry up some pork or beef bacon, crumble and sprinkle over egg salad to increase the fat and protein intake of the keto egg salad. More Quick Keto Recipes Best Chicken Salad Recip Bacon Ranch Egg Salad is a low-carb and keto egg salad recipe made with base ingredients of hard-boiled eggs, bacon, mayonnaise, and ranch seasoning and can be doctored up with the addition of items like green onions, cheese, and avocados. Egg salad is an easy, quick meal. When you are counting carbs the sweet pickle relish can kill your carb. This Keto Cobb Salad Recipe is a healthy complete keto lunch made of chopped romaine lettuce, crisp bacon, roasted chicken breast, hard-boiled eggs, avocado, and Roquefort cheese Keto egg salad is a fantastic side dish & makes a great snack. Well, just check out the 15 easy keto egg salad recipes below and i'm sure you'll find. Best Cobb Egg Salad Recipe How To Make Cobb Egg Salad from hips.hearstapps.com. Keto egg salad egg fast recipe. Egg salads present a fantastic opportunity to incorporate eggs into your keto diet When the eggs are prepared, peel them, halve each other, furthermore location two halves on pinnacle of each salad . Time of the year along furthermore numerous salt furthermore pepper plus serve . This procedure is moreover my primarily cookbook , The Painless 5-Ingredient Ketogenic Diet Cookbook which is an international paramount seller

This keto and Whole30 egg salad is healthy and so easy to make. It's a classic recipe with an addicting crunch from the delicious bacon. This keto and Whole30 egg salad is such a perfect meal or a snack Best keto salad recipes. Recipe. Have been stuck in a rut. Went from induction (eggs, eggs and more eggs), then just eating cheese and bacon, to salads. Classic keto salad is fried zucchini and fresh spinach leaves topped with 2 scrambled eggs, a tablespoon of mayo and some hot sauce. And I am bored Keto Egg Casserole with Bacon and Broccoli is salty, cheesy and full of flavor. It's gluten-free and keto-friendly. Even though it's low carb, the casserole has plenty of protein. Each serving contains around 23 grams of protein

Keto Bacon Spinach Salad Hello everybody, hope you're having an amazing day today. Today, I will show you a way to make a special dish, keto bacon spinach salad. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious. The traditional ingredients for spinach salad with warm bacon dressing is baby spinach, hard boiled egg, crispy bacon, red onion. Steps: Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. At the same time, place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes Keto Bacon and Egg Salad 5 ratings This keto salad is packed with low carb favorites - bacon and egg, spring mix, juicy tomatoes and served with a lemon mayonnaise. This makes a great lunch option or light dinner. Gluten Free; Net Carbs. 4.3 g. Fiber. 1.9 g. Total Carbs. 6.3 g. Protein. 12.5 g. Fats Gather the ingredients. Coarsely chop the eggs until the whites are in 1/4 inch pieces. Place the eggs in a medium mixing bowl, then add the mayonnaise, avocado, bacon, mustard, lemon juice, salt, and pepper. Use a rubber spatula to gently fold together until combined. Serve on its own or as keto-friendly egg salad wraps This keto bacon salad is compliant with a variety of diets and allergies! Low-Carb and Keto: One serving contains less than 6 grams of net carbs! Dairy-Free: This is a dairy-free keto salad recipe - has no milk, cheese, or cream. Paleo and Whole30-Compliant: If you follow a paleo or Whole30 diet, this warm bacon salad is a great addition to your meal rotation

Video: Egg Salad With Bacon {Keto, Paleo and Whole30} - What A

Keto Egg Salad Recipe With Bacon & Avocad

  1. utes. Drain the eggs and rinse under cold water. Peel and chop the eggs. In a medium bowl, combine the chopped eggs with the mayo. Season with salt and pepper, to taste. Meanwhile, cook the bacon in a medium skillet until crispy
  2. Ingredients (makes 6 fat bombs) 2 large eggs; 1 / 4 cup butter or ghee, softened at room temperature (55 g/ 2 oz); 2 tbsp paleo mayonnaise (30 g/ 1.1 oz) (you can make your own); freshly ground black pepper; 1 / 4 tsp sea salt or to taste; 4 large slices bacon (120 g/ 4.2 oz) Instructions. Preheat the oven to 190 °C/ 375 °F (fan assisted), or 210 °C/ 410 °F (conventional)
  3. utes. Remove from heat and cool. Peel the eggs under cold running water. Add the eggs to a food processor or magic bullet and pulse until chopped. Stir in the mayonnaise, mustard, lemon juice and salt and pepper
  4. utes. Remove the eggs, and chill in an ice bath for 10-15
  5. Easy Keto Chicken Salad with Bacon. Chicken salad is a classic recipe that my whole family loves. It's easy to pack for lunch in lettuce wraps, ideal to prepare in a large batch for keto meal prep, and easy to customize to your preference. Keto chicken salad calls for a handful of ingredients that you likely already have in your fridge

Bacon Ranch Egg Salad - Easy Keto Lunch That Never Gets

Ketogenic Bacon and Egg Salad Recipe - Panlasang Pino

Keto Bacon Egg Salad Rolls are paleo, low carb, and make for a very satisfying and tasty appetizer, snack, or grab and go breakfast or lunch. Made in the Instant Pot or on the stovetop, these snacks have creamy egg salad with chopped bacon rolled up in a ham or turkey deli slice Keto Caesar Salad - This has chicken and parmesan crisps for crunch! Keto Broccoli Salad - This stores well and so do deviled eggs, so they are a great pairing to meal prep for lunch. Cucumber Subs - These use cucumbers instead of bread for a low carb cold sub sandwich. Deviled eggs with bacon make a nice addition to this Dec 12, 2018 - This keto egg salad recipe is delicious and super easy to make. It's packed with healthy fats, protein, and other essential nutrients Place the eggs in the water, making sure they're fully covered. Just when the water starts to boil, set a timer for 12 minutes. Once the 12 minutes are up, place the eggs into a bowl of cold water, preferably with a bit of ice cubes. Leave for 10 minutes to cool. Peel the eggs and dice before adding to a mixing bowl Keto Egg Salad: Directions. Boil Eggs -Place eggs in the bottom of a pot and fill with cold water. Bring the water to a rolling boil and turn off the burner. Cover pot with a lid and let them cook for 15 minutes. Remove eggs and place in a bowl of ice water. Allow to cool completely and peel. Chop celery, green onions, and green pepper

Best Keto Egg Salad Recipe - How To Make Keto Egg Sala

Directions. 1. To make the avocado egg salad: In a medium bowl, add diced eggs, avocado, bacon, cream, mayonnaise, cilantro, and lemon juice and combine with a spoon until creamy. 2. Garnish with additional bacon, eggs and cilantro. Serve with whole-grain toasts, as a filling for sandwiches, or enjoy as a salad And our keto cobb salad, decked out with chicken, bacon, avocado, blue cheese, and more, has both the flavor and the crunch you need, making this salad a true meal. Perfect for lunch or dinner, our keto cob salad is a great way to stick to your low-carb , keto , gluten-free , dairy-free , and Whole30 lifestyles Watch them closely, the burn very quickly! Fry the diced bacon until crispy and set aside to drain on paper towel. Combine all sauce ingredients in a large salad bowl, and then stir through the cauliflower, boiled eggs, bacon and pine nuts. Serve immediately, or refrigerate for a few hours for the flavours to deepen Simple keto recipes for beginners. Hence, if you want to live a healthy and fit life, check out their keto diet recipes now and start having a healthier and keto diet! First off, this Keto Chocolate Chip Cookie recipe is a must try, because you will get an excellent combination of your favorite flavors and desserts

Tangy Bacon Egg Salad Ruled M

  1. Keto Egg Salad with Dijon mustard is a healthy, delicious, and keto friendly egg salad that is a perfect power lunch. Serve up on some lettuce or simply eat right out of the bowl, egg salad is one of the best ways to feel full while adding a lot of energy as a lunch
  2. utes. Re-dampen the paper towels and microwave for another 3
  3. utes from start to f..
  4. Egg, Bacon and Avocado Salad Bowl (Keto,... Apr 8, 2021. Keto Sausage Soup With Peppers and Spina... Mar 11, 2021. Garlic and Herb Roasted Whole Chicken. Mar 1, 2021. Easy Wedge Salad with Homemade Blue Chee... Mar 1, 2021. Easy Keto Egg Roll In A Bowl. Feb 5, 2021. Super Easy Crisp & Crunchy Broccoli..
  5. utes. At the same time, place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10
  6. Bacon Egg Salad Sandwich Filling. Keto Potato Salad with Bacon, Dill, and Jalapeno. Bacon Deviled Eggs with Sweet Pickle Relish. Primary Sidebar. I'm Shelby, author of Honeybunch Hunts. I grew up with self sustaining parents and enjoyed the fruits of their harvest. This website is dedicated to recipes to preserve that harvest..
  7. Aug 6, 2020 - This easy Keto Egg Salad with bacon recipe is healthy, super tasty and SO easy to make! It's totally perfect for a quick lunch or meal prep. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures

Keto Cauliflower, Eggs, and Bacon Salad Recipe Allrecipe

In bowl, combine bacon, eggs, mayo, lemon/lime juice, parsley/cilantro, salt, pepper, mustard and optional spices (cumin and paprika). Gently combine well. Add chopped avocado and combine into egg salad mixture. Smash the avocado to your desired texture. Serve with crackers, on bread for a sandwich or on top of a salad Low Carb Spinach Salad w/ chicken bacon, eggs and avocado. Ingredients. 3 cups fresh spinach, torn, stems removed. 2 boiled eggs, sliced. 3 oz chopped precooked chicken. 1 ripe avocado diced. 3 to 4 slices crispy bacon, diced. Salt and pepper to taste. optional; 1/8 cup of diced red onion (I will add a bit of red onion if I have it

Low-Carb Bacon, Avocado, & Egg Salad—Meet Your New Bae

  1. Directions. In a skillet, cook bacon over medium warmth until fresh, mixing infrequently. Utilizing an opened spoon, expel bacon to paper towels. Dispose of everything except 1 tablespoon drippings. Include vinegar, garlic, dark colored sugar, mustard and seasonings to drippings; heat through, mixing to mix. Exchange to a little bowl; steadily.
  2. No nice looking eggs are necessary! This is a recipe that is meant to be served as an entire meal. This could be used as a vegetarian keto meal or if you just love eggs like I do. If you want it to be more of a side dish, you could cut the recipe in half or use 3 eggs. I am not normally a very big fan of egg salad or potato salad
  3. Super easy and absolutely delicious Keto Egg Salad with bacon! It's healthy, super tasty and SO simple to make! With sugar free bacon and avocado oil mayo, the ingredients are very clean and totally perfect for a quick lunch, for your weekly meal prep, or to bring to a picnic
  4. utes, plus previous time cooking eggs and bacon. Ingredients: 1 ripe avocado, chopped.

Keto Asparagus, Egg, and Bacon Salad Ruled M

  1. dful of the mayo and egg)
  2. utes before serving. Serve this easy and tasty deviled egg salad as a side or for lunch
  3. Keto egg salad is one of the best recipes to ever make on a low carb diet. Eggs are a known superfood packed with nutrition. In an egg salad you get all the health benefits of the egg along with an healthy mayo with omega 3's from avocado oil. This makes a great side dish or even a quick meal prep idea for those on the go
  4. This cauliflower potato salad doesn't actually use any potatoes but it's packed with ALL the goodies! Roasted cauliflower is tossed with bacon, hardboiled eggs, pickles, green onion and a dijon dressing. It's paleo, keto, low carb, Whole30 and amazing for any BBQs or picnic
  5. Wraps - Use either a low carb tortilla or serve it in a lettuce wrap. Butter lettuce and romaine hearts are the best. Keto Cheese Taco Shell - This is another great low carb wrap option. Avocado - Cut an avocado in half and stuff it with chicken salad. Cucumber Boats - Slice a cucumber in half and scrape out the core
  6. Related: Keto Turkey, Bacon, and Ranch Pinwheels Notes 474 calories, 38 g fat, 10 g saturated fat, 21 g monounsaturated fat, 4 g polyunsaturated fat, 157 mg cholesterol, 12 g carbohydrate, 4 g NET carbs, 0 g sugar alcohols, 2 g sugar, 8 g fiber, 24 g protein, 856 mg potassium, 277 mg phosphorus, 359 mg sodium, 67 mg magnesiu
  7. This tomato bacon jam can also be served as a relish for sandwiches, burgers, sausages, or lettuce wraps. It pairs nicely with eggs so you could add it to an omelet or serve it with scrambled eggs. For a fun option, you could even add it to your next batch of deviled eggs. For a light option, you can top keto biscuits or a salad with this jam.

In one bowl beat together 12 large eggs with salt & pepper. Line each muffin cup with 1 strip of uncooked bacon. Separate eggs into muffin tin and place in the oven for 10 minutes at 375 degrees. In a separate bowl combine 4 ounces of cream cheese and 2/3 cup of cheddar cheese. Microwave this for 30 seconds, mix, and add 1/4 Cup of buffalo sauce Dinner: Giant salad topped with EVOO, avocado (optional), and bacon; Saturday. Breakfast: Hard-boiled eggs on greens or keto-friendly peanut butter smoothie; Lunch: Cobb salad topped with eggs and.

Avocado Egg Salad Recipe | Easy Mayo Free Egg Salad Recipe

You could also go the Keto route and make a Keto Taco Salad with ground turkey and Keto-friendly taco seasoning. Or, if none of these sound appealing to you, you could make a Taco Salad with ground turkey and a Keto-friendly taco seasoning.. Read more about perfect keto taco salad and let us know what you think In a small bowl, whisk together the mayonnaise, salt, pepper, paprika, onion and garlic powders, mustard, hot sauce and Worcestershire sauce. Pour the mayonnaise mixture into the eggs and gently stir to combine. Stir in the bacon and parsley. Cover and refrigerate for 2 to 4 hours before serving Keto Bacon & Egg Salad Sandwich. A classic egg salad sandwich with no crazy or over the top ingredients. Just a simple egg salad, made deliciously and sandwiched between two slices of low carb bread. Course Main Course. Cuisine American. Prep Time 10 minutes. Cook Time 10 minutes. Resting Time 2 minutes Take two keto friendly bread slices, add two little lettuce between them, add the salad, and make the perfect keto egg salad sandwich. Serve with lettuce leaves or celery sticks and bacon for wrapping and place on the top of a spinach bed

Keto Loaded Egg Salad KetoDiet Blo

The egg yolk should pop right out. Cut eggs in half and place the egg yolks in a small bowl. Use a fork to finely crumble the yolks and set aside. Chop the egg whites into small pieces and set aside. Add mayonnaise, Dijon mustard, and apple cider vinegar to the bowl with the crumbled egg yolks and mix well to combine While the eggs are cooling, chop the bacon into bite sized pieces and fry until crisp over medium heat. Drain the fat and set aside the bacon. Peel the eggs and mash them finely with a fork. Add the mayonnaise, mustard, vinegar, parsley, salt, and pepper and stir to combine. Stir in the bacon and cheddar

Keto Wedge Salad With Bacon & Blue Cheese - Recipe - Diet

15+ Best Keto-Friendly Salads to Make - Easy Low Carb Keto

Keto Bacon and Egg Salad Better Than Bread Ket

Shred hard boiled eggs using a large cheese grater (or chop with a knife). Combine eggs, mayonnaise, green onion, seasoning salt & pepper. Slice grape tomatoes in half. Place 1 slice of bacon in each lettuce leaf. Divide egg mixture over romaine leaves. Top with tomatoes and additional salt & pepper if desired Add the fresh minced garlic and chopped onion to the skillet and saute in the bacon grease until the onion is translucent. Add all of the other ingredients and bring to a boil. Boil uncovered for 5 minutes or until the Low Carb Hot Bacon Dressing reduces stirring with a whisk to avoid sticking to the pan Keto Cobb Egg Salad Photo and recipe courtesy of Delish Serves 6. Basic egg salad is wonderful. But add bacon, blue cheese, avocado and tomatoes, and you've got a lunch that you'll be dreaming about for days. INGREDIENTS 3 tbsp. mayonnaise 3 tbsp. Greek yogur Keto Egg Salad with Bacon *Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits. ***Always consult a professional before making any significant changes to your health If you haven't already, hard boil the eggs by adding the three eggs to a pot of boiling water for 7 minutes. Transfer to ice bath, drain and peel. Add the three peeled eggs and two tbsp mayo to a bowl. Mash until well combined and eggs are chopped up. Add more mayo if you like, or chives, dill, mustard, etc

Keto Egg Salad (Low Carb) - Easy Low Car

Instructions. Combine dressing ingredients in a large bowl and mix together until smooth. Cut the iceberg into 4 quarters, lengthwise. Place one wedge on each plate. Spoon 2-4 Tablespoons of the blue cheese dressing onto each lettuce wedge, as desired. Finish with chopped bacon, green onions, and/or blue cheese crumbles These delicious keto deviled eggs with bacon have a creamy and velvety sour cream filling, with savory cheddar cheese, crunchy bacon, and fresh chives. If you need a quick low carb appetizer to bring to a holiday party, or an easy recipe to pack in your lunch, this is the perfect deviled eggs recipe Since keto egg salad can be eaten any time of day (there are eggs in it, which technically makes it a breakfast item), you can enjoy a protein-packed snack or meal anytime. 3. Eggs have an awesome macronutrient profile Protein, along with fat and carbs, are the three macronutrients, or the building blocks of all human food

20 Keto Recipes to Meal Prep on Sunday | The Everygirl

Keto Chicken & Bacon Salad Delightfully Low Car

Sauté Bacon. The last element in this easy salad is bacon. While the daikon is cooking, cut up half a pound of bacon into one inch pieces. Then, sauté the bacon in a small pan until its crispy. When the bacon is cooked, remove it from the pan and drain off the extra grease on a plate lined with paper towels 4. Easy Low Carb Egg Salad and Day One Back on Keto. A super simple, but tasty, low carb egg salad recipe. Get the recipe here. 3. Egg Salad With Bacon {Gluten-Free Brunch Recipe} Egg salad with bacon is a delicious spin on a traditional egg salad recipe This keto egg salad is just delicious! It's perfectly creamy with a secret ingredient that'll make this the best egg salad you've had. Made with a few simple ingredients and a touch of fresh herbs for loads of flavor, this is a great make-ahead lunch option that fits a keto diet Keto Salad Keto salads are the best if you're looking for ways to incorporate more leafy greens into your keto diet. If you're wondering what salads you can eat on keto, look no further. You can enjoy everything from chicken salad to egg salad and even the most amazing broccoli bacon salad. At Hip2Keto, we're sharing lots of easy and delicious. Just crispy bacon, hanging out on your plate, being delicious. 27. Keto Egg and Sausage Bowl. Breakfast in a bowl usually means porridge or cereal, but those boring meals have nothing on this hearty dish. The base is crumbled sausage, fluffy eggs, fresh spinach, mushrooms and melty cheese

Low-Carb Asparagus, Egg and Bacon Salad - Recipe - Diet Docto

Keto Broccoli Bacon Salad: Fresh & Flavorful. More This Way. Low Carb Recipes. Keto Meringue Cookies with Chocolate Chips & Pecans. Keto Egg Roll in a Bowl (Stove Top or Instant Pot) Keto Chili Recipe: Easy, Delicious, & Low Carb. Baked Low Carb Keto Spaghetti Casserole (Quick & Easy Keto Egg Salad Wraps With Avocado Healthy Fats Potassium. Creamy Avocado Egg Salad. Baked Eggs In Avocado With Bacon On Toast. Fried Eggs And Avocados. Low Carb Bacon Avocado Egg Salad. The Best Low Carb Breakfasts With Avocado Kalyn S Kitchen. Avocado Deviled Eggs

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The keto frittata I've prepared here consists of bacon, caramelized onion, red chard, ricotta cheese, and a teensy bit of Parmesan. After frying the bacon, cook the onion and red chard in the bacon fat and season with salt, pepper, and red chili flakes. If you don't have red chard available, spinach would be an excellent substitute Place the eggs in a saucepan. Cover the eggs with cold water. Fill to the top of the eggs. Bring the saucepan to a boil. Once the water boils, remove the pan from the heat. Cover the pan. Allow the eggs to sit for 10 minutes. Remove the eggs and place them in an ice bath to cool for 10 minutes 5. Bake your keto bacon & spinach egg muffins for about 25 minutes in your preheated oven. 6. Enjoy your keto egg muffins hot or cold. Storage: 7. Store the egg muffins in an airtight container in your fridge and consume them within 4 days. Tip: These egg muffins are great as a meal prep breakfast idea This Keto Broccoli Salad is made with raw broccoli, bacon, cheese, and jalapeno pepper. It has a delicious sweet heat profile that will have everyone at your next family reunion potluck asking for the recipe! With only 3 net carbs per serving, this is a side salad that is perfect for the keto diet